Cross Country

How the Boost is Impacting the Women’s XC Program at WLU: Insights from Coach Mike Dager

In the fast-paced world of collegiate athletics, the pursuit of peak performance often requires innovative tools and strategies. For the women’s cross-country team at Washington and Lee University (WLU), the Boost Microgravity Treadmill has been an impactful tool on training and recovery. We sat down with Mike Dager, Head Coach of the Women’s Cross-Country Team, …

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Running on Air: The Role of Microgravity in Cross Country, Track & Field

A comprehensive look at how the Boost Treadmill can play a key role in cross country and track training, rehabilitation, and return to overground running. It is no question that running is a physically and mentally demanding sport, requiring lots of time on your feet and thus a lot of stress on the body. Whether …

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